Food+Body Freedom in the Backcountry One staff member’s experience of freedom from her eating disorder while backpacking in Washington Over the fourth of July weekend, I embarked on a four day backpacking trek to Washington’s finest and most envied spot, The Enchantments. As mentioned in its name, this captivating Read more…
Student Health Consortium organizes conversation about healthy eating Opal co-founder, Julie Church, CD, RDN speaks at the University of Washington in May 2015 for a presentation entitled, “Healthy Eating: Listening to your Body.” Read the article here.
Disordered Eating: Therapist Who Helps, Once Suffered Article by Kara Bazzi, LMFT, CEDS in Northwest Runner Magazine from June 2015 found here. She shares her own recovery story and involvement in the treatment of eating disorders in the world of sports and athletics
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] An empowered message to recipients of sizeism As a woman of size I have realized that many people in our society feel at liberty to comment on my weight. It could take the form of a “concerned” family member reminding me of diets Read more…
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Experiential therapy for exercise eating disorder treatment through the lens of art To begin exploring this idea of exercise and movement in eating disorder treatment, I need to give you some back story. Several years ago I had an idea. I was working Read more…
How One Clinician’s Journey on a Silent Mindfulness Retreat Impacted her Work in Eating Disorder Treatment 2014 was a trying year; through the turmoil, I felt the fast momentum of life and knew I could not stop it. I noticed my inability to handle personal struggles was impacting my work Read more…
I cried (tears of joy) the first time I went to The Pantry. This beautifully simple and cozy kitchen, tucked behind the famed Seattle pizza restaurant, Delancey, was a stark contrast and much needed breath of fresh air from the kitchen environment at Opal where I spend most of my Read more…
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Last spring Lexi and Kara decided they needed some basketball in their lives and recruited Opal staff members to play in a women’s league. I was immediately enthused to play on the Opal team, the Opal Owls. I always loved basketball, however I Read more…
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] When I was six or seven, I got my first diary. It had pink lined pages and a picture of Hello Kitty on the front. I still remember how eager I was to start putting things down in that book- I had just Read more…
Historically, I have struggled to identify myself as a social justice advocate. In my younger years, my introversion and lack of confidence made it challenging to even know what I believed in, much less to use my voice publicly. Through my own recovery process in early adulthood, however, I learned Read more…