The Appetite is an eating disorder podcast about all things food, body, movement, and mental health. Learn more about The Appetite here.
Listen here! When injury sidelines an athlete—or performance outcomes fall short—it has a way of revealing growth edges within us. Tune in to The Appetite as Opal Co-Founder and Director of the Exercise + Sport Program, Kara Bazzi, LMFT, sits down with high school distance runner and podcaster Nicholas Macha. Read more
Listen here! In this episode, Gabe and Hank courageously open up about vulnerable moments through a process of group self-inquiry. Gabe explores the bitterness that arises from receiving positive affirmations after dance performances, while Hank examines the feelings of stupidity and pointlessness that surfaced when anger was physically expressed. Together Read more
Listen here! Does better education around period health, proper fueling, and Relative Energy Deficiency in Sport actually lead to healthier behaviors in female athletes? In this episode, Opal’s Director of Exercise + Sport, Kara Bazzi, LMFT, sits down with seasoned provider Heather Caplan, RDN to share what they’re seeing firsthand Read more
Listen here! In this episode, Johanna Kandel, founder of the National Alliance for Eating Disorders, joins Julie Church, RDN, Co-Founder of Opal: Food+Body Wisdom, for an honest and inspiring conversation. Johanna shares how her own eating disorder recovery led her to create a nonprofit dedicated to expanding access to care, Read more
Listen here! GLP-1 medications are everywhere in the conversation about weight—but how much do we really understand? In this episode, Dr. Lexi Giblin, Executive Director of Opal, sits down with Meredith Blumenthal, a Registered Dietitian Nutritionist in private practice, to unpack the most common misconceptions surrounding GLP-1s and body weight. Together, they explore Read more
Listen here! Listen in to this one-of-a-kind episode of The Appetite as Opal’s co-founders, Lexi Giblin, PhD, and Kara Bazzi, LMFT, sit down with Opal client Koa to explore her experience receiving in-person care at Opal. With honesty and vulnerability, Koa shares how her relationships with fellow clients and Opal staff became a pivotal part Read more
Listen here! How does your story with food from childhood, adolescence, and early adulthood impact your current relationship with food? Opal Co-Founder, Julie Church, RDN interviews Jessica Setnick, RDN the creator of the “Healing Your Inner Eater” workshop and workbook which invites individuals to look back in order to move Read more
Listen here! “Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or cannot achieve. Imagine what would happen if everyone had access to better information and guidance.” These are the words of Christine Yu, in the introduction of her book Read more
Listen here! Join Lexi Giblin, PhD (Opal Co-Founder) for a heartfelt conversation with mother-daughter duo Kara Bazzi, LMFT (Opal Co-Founder and Director of Opal’s Exercise+Sport Program) and Sophia, a soon-to-be collegiate athlete. Together, they walk down memory lane to explore the stand out intersections of parenting and running in Sophia’s Read more
Listen here! Want to hear a secret? In this episode, Opal Co-Founders Julie Church, RDN, and Lexi Giblin, PhD, reveal Opal’s unique approach to therapeutic meal support. Tune in to learn how the Opal team stepped beyond traditional meal support methods and embraced radically open dialectical behavior therapy (RODBT) to Read more