The Appetite Episode #50: Eating Styles: What’s Normal? An Opal: Food+Body Wisdom Podcast After ditching the diets, have you ever wondered what “normal eating” actually looks like? The truth is that attuned eating looks differently from person to person. So on this episode, the Opal Co-Founders (Lexi Giblin, PhD, CEDS, Read more
The Appetite Episode #48: Starting Early on Body Wisdom: Opal’s Workshop for Kids An Opal: Food+Body Wisdom Podcast Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them early on learning body wisdom and developing Read more
The Appetite Episode #47: Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku An Opal: Food+Body Wisdom Podcast Filmmaker Elizabeth Ayiku joins host Carter Umhau, LMHC to talk about her upcoming feature film, Me Little Me. Elizabeth’s own struggles with an eating disorder and her difficulties pursuing recovery as Read more
The Appetite Episode #46: Self-Care in Practice: An Interview with Sibel Golden, PhD An Opal: Food+Body Wisdom Podcast “Self-care” is practically a buzzword these days as more people embrace the importance of creating space for self-restoration. But what does “self-care” look like beyond bubble baths and treating yourself? Sibel Golden, Read more
The Appetite Episode #44: Debunking Diets: Whole30 and Paleo An Opal: Food+Body Wisdom Podcast The ever-popular Whole30 diet and Paleo diet are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Read more
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The Appetite Episode #39: Hunger + Fullness: The Path to Attuned Eating An Opal: Food+Body Wisdom Podcast When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In this episode, Opal Read more
The Appetite Episode #36: The Eating Instinct: an Interview with Virginia Sole-Smith An Opal: Food+Body Wisdom Podcast Virginia Sole-Smith–author of The Eating Instinct: Food Culture, Body Image and Guilt in America and co-host of the Comfort Food podcast–joins host Carter Umhau, LMHC to share the story of how the feeding Read more
The Appetite Episode #32: Caution: Don’t Start a Diet An Opal: Food+Body Wisdom Podcast Holiday festivities, time with family, and a change in routine often inspire a diet or “lifestyle change” immediately following. May we suggest that you consider NOT starting a diet this new year? In this episode, Opal’s Read more
The Appetite Episode #28: Around the Table with Mark Canlis An Opal: Food+Body Wisdom Podcast Mark Canlis, third generation co-owner of Canlis–a Seattle fine dining institution, Relais & Chateau property, and James Beard award winning restaurant–joins Kara, Julie, and Carter to share stories–and food!–in the spirit of Thanksgiving. As the Read more
The Appetite Episode #25: Don’t be Scared: Halloween Candy + Kids An Opal: Food+Body Wisdom Podcast Halloween is on its way and there’s likely candy everywhere…and that’s not a bad thing! Opal Co-Founder Julie Church, RDN, CD, CEDRD sits down with host Carter Umhau, LMHC and challenges common misconceptions around the Read more