The Appetite 104: Aiko Bethea

Racial Identity and Healing at Work: An Interview with Aiko Bethea What does it look like to center narrative in racial identity work? Aiko Bethea is the principal and founder of Rare Coaching and Consulting, which offers executive coaching to leaders that find themselves as “the Only” underrepresented individual in Read more

The Appetite 103: Grief and Loss

Carter’s Goodbye: A Reflection on Change, Loss, and Grief How do you know when it’s time to let go? On this more reflective and personal episode of The Appetite, Opal Co-Founder’s Lexi Giblin, Kara Bazzi, and Julie Church join host  Carter Umhau to explore themes around loss, grief, accepting change, and letting go. Read more

Opal: Food+ Body Wisdom therapist office

The Appetite 94: RO BDT skills – Self-Inquiry

The Appetite 94: Getting Emotional: Using RO DBT Skills Self-inquiry During the Coronavirus  How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy or RO DBT skills including self-inquiry. Opal Co-Founder Read more