The Appetite Episode 70: Change: Why Ambivalence Happens

The Appetite Episode #70: Change: Why Ambivalence Happens An Opal: Food+Body Wisdom Podcast   Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation.  In a roundtable conversation that touches on self-care, creative habits, Read more

By Lexi, ago

The Appetite Epsiode 45: The Art of Non-Productivity

The Appetite Episode #45: The Art of Non-Productivity An Opal: Food+Body Wisdom Podcast    Are you good at doing absolutely nothing at all? In mainstream American culture, the values of productivity and accomplishment can be so front and center that the need for rest and play can take the backseat Read more

By Lexi, ago