Personal Boundaries and Weight

An empowered message to recipients of sizeism As a woman of size I have realized that many people in our society feel at liberty to comment on my weight. It could take the form of a “concerned” family member reminding me of diets and procedures at my disposal, or that Read more

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Embracing Advocacy

Historically, I have struggled to identify myself as a social justice advocate. In my younger years, my introversion and lack of confidence made it challenging to even know what I believed in, much less to use my voice publicly.  Through my own recovery process in early adulthood, however, I learned Read more

By admin, ago

A Practitioner’s Journey to Health at Every Size®

I always look back with gratitude to the first time I was introduced to the Health At Every Size® message. I was a graduate student studying nutrition and health psychology and eager to help others.  I was excited to say the least, that there was an alternative to the diet and weight loss interventions I so commonly knew. (more…)

By admin, ago