The Appetite Episode #02: Introduction to Radically Open DBT
An Opal: Food+Body Wisdom Podcast
In the first of three episodes introducing Opal’s core tenets, Dr. Lexi Giblin leads our discussion about the evidence-based treatment Radically Open Dialectical Behavior Therapy (RO DBT). RO DBT is a new therapy approach that was founded and developed by Dr. Thomas Lynch to target those who temperamentally lean toward too much control and emotional inhibition. The Appetite crew talks about how RO DBT principles speak to our need for connection and belonging.
The Appetite is available for listening on Soundcloud as well as iTunes or here on the Opal blog.
Learn more about RO DBT at www.radicallyopen.net/
Purchase the RO DBT Manual on Amazon now.
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Fascias and Soffits · January 15, 2025 at 5:30 am
I’ve had some issues with my roof lately and was unsure
whether to repair or replace. Thiss blog really
helped me understand the difference between roof repairs and replacements.
I’ll definitely be contacting a professional to get an assessment soon!
This is really helpful. I didn’t reslize how much the
condition of your roof can affect your home’s oveerall efficiency.
I’ve besen having some issues with leaks, so I think it’s time
to consider repasirs or a full replacement.
I’ll deinitely keep thesee tips inn mind!
The roof replacement process waas much smoother tthan I expected.
It definitely added value to my home and saved me from dealing with constant repairs.
I recommend getting a professional opinion if you’re unsure about your roof’scondition.
After reading this, I realize I’ve probably been neglecting my
rof ffor too long. It’s definitely something I’ll
pay mor attention tto moving forward. Thanks for the valuable information!
I’ve been noticing some issues with my roof, like missing shingles and leaks.
I’ll be scheduling a roof inspetion to see if repairs or a
replacement is the best route. Great advice!
I’ve beeen wondering if it’s time for a nnew roof
or if I can get away with some repairs. This article gwve
me some good insight on what to look for. I think I’ll be getting an expert’s opinion soon.
It’s a tough decision, but tyis blog really helped me understand the pros annd cons.
I appreciate the advice oon getting an inspection before making a final decision.
I didn’t knw roof repairs could be done so
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Thanks for the helpful information!
I’m definitely leaning toward getting a full
replacement, but I’m still not sure. This post
made me realize how important it is to consult a roofing exppert before making a decision.
I always thought roof repairs were just about fixing leaks.
I’ll be booking an inspection to figure out whgat
I need. Thanks for the clarity!
After reading this, I understand that a small issue could lead to
much bigger problems. I’ll definitely be getting my roof checked soon. Grest advice here!
I’ve been on the fence about whether to replace or repair my roof.
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valuable info.
I had no idea that roof age played such a big role in determining whether to repair
or replace. I’ll keep that in mind as I move forward with my roof issues.
I had a roof replacement done last year, and I can’t
stress enough how much better it feels.If anyone iss hesitant
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I didn’t realize there were so many factors to
consider when decciding whether to repoair or replace
a roof. I’ll definitely foplow your advice and have my roof inspected before making any decisions.
I’ve been trying to ddelay repairs, but it’s becoming clear
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I’ll be contacting a professional soon.
I’ve been thiinking about getting a new roof for a while, but wasn’t sure if it was worth
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My roof is showing signs off age, and now I
realize hoow important it iis too take care of it.
I’ll definitely follow up with a roof inspection to see what’s needed.
I’ve had some roofing issues foor a while bbut wasn’t
sure whether to replace or just repair. This blog has reslly opened
mmy eyes to the importance of getting a professional inspection. I hink I’ll reach out to get some expert advice.
This post makes it seem like a much eaasier process than I expected.
I’ll definitely keep this in mind when it’s time to replace mine.
Thanks for tthe helpfull breakdown!
I’ve been putting off roof repairs, but now I understand thaat addressing small issues early can save a lot iin the future.
I’ll be contacting a roofing professional to take a look at my roof.
It’s amazing how much damage a small leak can cause if left
unchecked. This post really helped me understand why regular roof maintenance is so important.
I recently had a major leak, and this post helped me figure out
whether I shoul repair or replace mmy roof.
I’ll be following up with a professional soon.
I’ve bbeen putrting it off, but now I ssee it couhld save me a lott oof trouble in the
future. Thanks for the insightful information!
Great post! It’s good to know thzt a new roof can not only prevent leaks but
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Flashing Services · January 15, 2025 at 4:29 pm
I recently hhad my oof replaced after dealing with several leaks over the years.
It was a tough decision to invest in a full replacement,
but looking back, it was the best choice. The new roof has already improved my
home’s insulation, andd mmy energy bills are noticeably lower.
I worked with a fantastic team from [roofing services], and they were professional, efficient, and transparent about costs.
If anyone is debating between roof repairs and replacement, I
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It can save you from unexpected expenses down the
line.
Has anyone here gone through a roof replacement recently?
I’m curious about what factors you considered when choosing a roofing company.
I did a lot of research before selecting [roofing services],
and they exceeded my expectations. They explained the entire process clearly and helped
me choose the best materials for my budget. Their team was
punctual, respectful, and left my property spotless after the installation. Would love to hear how others made
their decision when hiring a roofer!
After a recent storm, I noticed several shingles missing from my roof.
I wasn’t sure whether to repair the damage or consider a full replacement.
Thankfully, I reached out to [roofing services], and they provided a thorough inspection. They
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and only required minor repairs. Their honesty and professionalism were truly refreshing.
Has anyone else had a similar experience where a roofing company provided
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I’ve always wondered how often a roof should be inspected.
After reading this blog, I realized I’ve been neglecting regular roof maintenance for far
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Their team fixed everything quickly, and now I feel much more confident about my home’s condition. Do you all
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Choosing the right roofing material was a challenge when I decided to replace my roof last summer.
I wanted something durable, weather-resistant, and
energy-efficient. After consulting with [roofing services], I went with architectural shingles, which balanced cost and longevity.
The new roof looks fantastic, and I’ve noticed a big difference
in my home’s temperature control. What materials have worked well for others in areas with unpredictable weather?
Is anyone else considering eco-friendly roofing options?
I recently switched to a sustainable roofing material recommended by [roofing services],
and I’m so glad I did. Not only does it reduce my home’s environmental impact, but it also lowered my energy bills significantly.
The installation was seamless, and their team provided excellent customer service.
I’d love to hear about other eco-friendly upgrades you’ve made to your home!
Replacing a roof can be overwhelming, especially when it comes to budgeting.
I found that getting multiple quotes helped me feel more prepared.
[Roofing services] offered the most transparent and competitive estimate.
They broke down every cost clearly, which helped me avoid unexpected expenses.
Has anyone else had success negotiating roofing costs or finding good financing options for
a major home improvement project?
After dealing with a persistent roof leak, I finally called [roofing services] for help.
Their team was quick to respond and found the source of the
problem within minutes. It turned out to be a damaged flashing near
the chimney, which they repaired on the same day.
I wish I’d contacted them sooner instead of attempting DIY fixes.
Have you ever tried repairing a roof yourself, or do you always call a professional?
How long did it take for your roofing project to be completed?
My roof replacement took about two weeks, from inspection to final
cleanup. The team at [roofing services] worked efficiently, even dealing with unexpected weather delays.
Their commitment to quality really stood out. I’m curious how long similar projects have taken for others, especially
in areas with frequent rain or snow.
What should I look for when hiring a roofing contractor?
I recently hired [roofing services], and their credentials made
a huge difference in my decision. They were licensed,
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and the reviews were overwhelmingly positive. What are your
must-have criteria when choosing a contractor for major home improvements?
I used to think roof inspections were unnecessary
until a small leak turned into major water damage in my
attic. Since then, I’ve scheduled annual inspections with
[roofing services], and it’s been worth every penny.
They catch minor issues before they become serious problems.
Do you have a maintenance routine for your roof, or do you wait until something
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Does anyone have tips for maintaining a roof during extreme weather?
I live in an area with harsh winters, and ice buildup used to be a constant problem.
After consulting with [roofing services], I installed better insulation and added a roof heating system.
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I never realized how much curb appeal a new roof could add
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Have you noticed how much a new roof can change a home’s
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Has anyone installed solar panels along with a roof replacement?
I’m considering this upgrade and wondering if it’s cost-effective in the
long run. [Roofing services] offers solar-ready roofing options, which seems like a smart way to combine two big home improvements.
I’d appreciate any advice from those who’ve done both at once!
I didn’t realize roof warranties could vary so much
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I’d love to know what’s standard in the industry
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What’s been your biggest challenge when dealing with roof repairs?
For me, it was finding a reliable contractor who didn’t try to upsell unnecessary services.
Thankfully, [roofing services] provided a straightforward estimate and only recommended
what was truly needed. It made the whole process much
less stressful. How do you filter out unreliable contractors?
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