The Appetite is an eating disorder podcast about all things food, body, movement, and mental health. Learn more about The Appetite here.
The Appetite Episode 95: Exercise in the Time of Coronavirus: How to Move Through Your Grief How have social distancing and sheltering-in-place impacted your relationship to exercise? There is loss of all kinds during this time—there are relational and fiscal losses, losses of routine and identity, and of course, loss Read more
The Appetite 94: Getting Emotional: Using RO DBT Skills Self-inquiry During the Coronavirus How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy or RO DBT skills including self-inquiry. Opal Co-Founder Read more
The Appetite Episode 93: Guided Meal Support: How to Eat While Sheltering-in-Place How has the global pandemic impacted your relationship to food? As restaurants close, grocery shelves are emptied, and anxiety levels go up, you deserve compassion when it comes to the way your body is responding to this global Read more
The Appetite 92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir What might it be like to be a professional athlete—the symbol of health and strength in our culture—and to have a gut instinct that something is not well in your body? This Read more
The Appetite 91: Reflections from Self-Quarantine: Mental Health During the Coronavirus How can we best prepare for the psychological impacts of social distancing during the age of Coronavirus? In this episode, host and therapist Carter Umhau, LMHC shares her experience with self-isolating a couple weeks ahead of the curve Read more
The Appetite Episode 90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care As the pandemic is rapidly removing what we’ve come to rely on in our day-to-day lives, it is becoming clear that we are not only in a health and economic crisis, Read more
The Appetite Episode 88: Sport Performance: Should Weight Ever be Manipulated? “Leaning out” and manipulating body weight have been widely accepted modes of performance preparation for elite athletes. But as the sports world wakes up to the harm that the emphasis on weight manipulation can have on athletes’ mental and physical Read more
The Appetite Episode 88: The Psychology of Interior Design: Why Space Matters in Recovery Does design impact mental health? Inspired by Opal’s recent remodel, Opal Co-Founder, Executive Director, and design-enthusiast Dr. Lexi Giblin PhD, CEDS sits down with host Carter Umhau, LMHC to talk about the psychology behind Opal’s interior design. Read more
The Appetite Episode 87: BMI: Answering Your Questions About the Body Mass Index (Part 2) What should you do if a medical provider is offering a treatment recommendation based on your BMI? In the second of a two-part series, Opal Co-Founder and Nutrition Director Julie Church RDN, CEDRD-S, CD is answering Read more
The Appetite Episode 86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1) Can you actually measure health? BMI— or Body Mass Index—has become a widely embraced measurement of health, but is actually based on an entirely unscientific and racist 19th century research project. In this Read more