Racial Identity and Healing at Work: An Interview with Aiko Bethea In The Appetite episode 104, executive coach Aiko Bethea joins host Carter Umhau and Opal Co-Founder Lexi Giblin for a conversation about racial identity work, narrative, and shame resilience. What does it look like to center narrative in Read more
Race and Mental Health in Running: Alison Désir Talks with Opal Runner Alison Désir joins host and therapist Carter Umhau and Opal Co-Founder and Head of the Exercise + Sport Program, Kara Bazzi, to talk about the intersection of race and running, and why representation and mental health support in Read more
The Appetite 92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir What might it be like to be a professional athlete—the symbol of health and strength in our culture—and to have a gut instinct that something is not well in your body? This Read more
The Appetite Episode 88: Sport Performance: Should Weight Ever be Manipulated? “Leaning out” and manipulating body weight have been widely accepted modes of performance preparation for elite athletes. But as the sports world wakes up to the harm that the emphasis on weight manipulation can have on athletes’ mental and physical Read more
The Appetite Episode #60: Eating Disorders and Social Justice: An Interview with Nalgona Positivity Pride’s Gloria Lucas How are eating disorders a social justice issue? Gloria Lucas, founder of Nalgona Positivity Pride, has a world of wisdom to share in explanation. She joins host and therapist Carter Umhau, LMHC to Read more
The Appetite Episode #59: Sport Retirement: How A Former Competitive Figure Skater Navigated an Identity Crisis An Opal: Food+Body Wisdom Podcast How do you deal with change in life or an identity crisis? Former competitive figure skater Chrissy Hughes (and therapist at Opal!) shares about her retirement from skating and Read more
The Appetite Episode #58: Nature as Therapy: An Interview with Farmer Lisa Hasselman An Opal: Food+Body Wisdom Podcast In this podcast, we talk about using nature as therapy. So, how can nature be a part of your self-care ritual? Lisa Hasselman of Forest Garden Farm on Vashon Island, WA joins Carter Read more
The Appetite Episode #57: Shilo George: On Recovery, Indigeneity and Fatness An Opal: Food+Body Wisdom Podcast Shilo George talks about the intersections of fatness, queerness, and indigeneity in her story of eating disorder recovery and advocacy. Shilo, a Southern Cheyenne-Arapaho and Scottish international speaker, trainer, and owner of Łush Kumtux Tumtum Read more
The Appetite Episode #56: Learning Consent: The Personal Work of Attunement and the Role of a Parent An Opal: Food+Body Wisdom Podcast Jo Langford, MA joins The Appetite to talk with host Carter Umhau, LMHC about consent. This conversation—which focuses first on helping parents help their teens learn the language of sexual Read more
The Appetite Episode #47: Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku An Opal: Food+Body Wisdom Podcast Filmmaker Elizabeth Ayiku joins host Carter Umhau, LMHC to talk about her upcoming feature film, Me Little Me. Elizabeth’s own struggles with an eating disorder and her difficulties pursuing recovery as Read more