The Appetite Episode #59: Sport Retirement: How A Former Competitive Figure Skater Navigated an Identity Crisis An Opal: Food+Body Wisdom Podcast How do you deal with change in life or an identity crisis? Former competitive figure skater Chrissy Hughes (and therapist at Opal!) shares about her retirement from skating and Read more
The Appetite Episode #58: Nature as Therapy: An Interview with Farmer Lisa Hasselman An Opal: Food+Body Wisdom Podcast In this podcast, we talk about using nature as therapy. So, how can nature be a part of your self-care ritual? Lisa Hasselman of Forest Garden Farm on Vashon Island, WA joins Carter Read more
The Appetite Episode #57: Shilo George: On Recovery, Indigeneity and Fatness An Opal: Food+Body Wisdom Podcast Shilo George talks about the intersections of fatness, queerness, and indigeneity in her story of eating disorder recovery and advocacy. Shilo, a Southern Cheyenne-Arapaho and Scottish international speaker, trainer, and owner of Łush Kumtux Tumtum Read more
The Appetite Episode #56: Learning Consent: The Personal Work of Attunement and the Role of a Parent An Opal: Food+Body Wisdom Podcast Jo Langford, MA joins The Appetite to talk with host Carter Umhau, LMHC about consent. This conversation—which focuses first on helping parents help their teens learn the language of sexual Read more
The Appetite Episode #47: Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku An Opal: Food+Body Wisdom Podcast Filmmaker Elizabeth Ayiku joins host Carter Umhau, LMHC to talk about her upcoming feature film, Me Little Me. Elizabeth’s own struggles with an eating disorder and her difficulties pursuing recovery Read more
The Appetite Episode #46: Self-Care in Practice: An Interview with Sibel Golden, PhD An Opal: Food+Body Wisdom Podcast “Self-care” is practically a buzzword these days as more people embrace the importance of creating space for self-restoration. But what does “self-care” look like beyond bubble baths and treating yourself? Sibel Read more
The Appetite Episode #36: The Eating Instinct: an Interview with Virginia Sole-Smith An Opal: Food+Body Wisdom Podcast Virginia Sole-Smith–author of The Eating Instinct: Food Culture, Body Image and Guilt in America and co-host of the Comfort Food podcast–joins host Carter Umhau, LMHC to share the story of how the feeding Read more
The Appetite Episode #34: Men and Eating Disorders: Patrick Devenny on Identity in Athletics An Opal: Food+Body Wisdom Podcast Former professional football player Patrick Devenny joins us again for the second of two episodes, expanding on his eating disorder recovery story and sharing the identity crisis that ensued upon Read more
The Appetite Episode #33: Men and Eating Disorders: Patrick Devenny’s Recovery Story An Opal: Food+Body Wisdom Podcast Former professional football player Patrick Devenny joins Opal Co-Founder Kara Bazzi, LMFT to share his eating disorder recovery story. He offers his perspective on the unique challenges that men–particularly male athletes–face in seeking Read more
The Appetite Episode #30: Opal x Armoire: Making over the Makeover An Opal: Food+Body Wisdom Podcast As the second of a two-part series, this episode will literally take you inside the dressing room and in front of the mirror with The Appetite. Exploring self-expression and her identity through style, Read more