The Appetite 125: Self-Inquiry Overview

Listen here! If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood.  Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry.  With these basics in hand, you can more fully take Read more

Opal: Food+ Body Wisdom therapist office

The Appetite 94: RO BDT skills – Self-Inquiry

The Appetite 94: Getting Emotional: Using RO DBT Skills Self-inquiry During the Coronavirus  How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy or RO DBT skills including self-inquiry. Opal Co-Founder Read more