Listen here! Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management. Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” Read more…
Listen here! If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take Read more…
Listen here! Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder recoveries. Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, join Cozette and Marrow in their quest to use self-inquiry to learn from unwanted Read more…
Listen here! And the Self Inquiry Series is off and running! In this first self-inquiry episode, Dr. Lexi Giblin, PhD opens by giving us the 411 on RO DBT’s self-inquiry process and then we turn to Sally and Andrea’s live self-inquiry. Kara Bazzi, Opal Co-Founder, and the group pose questions Read more…
Listen here! Has your life become all about setting and achieving goals? When you encounter problems in life, is your solution to do more, work harder, and put another goal in place only to turn around and repeat this cycle when the next problem presents itself? Listen to this episode of The Read more…
Listen here! Are you a “perfectionist” who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, Read more…
The Appetite 94: Getting Emotional: Using RO DBT Skills Self-inquiry During the Coronavirus How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy or RO DBT skills including self-inquiry. Opal Co-Founder Read more…
The Appetite 81: Rethinking Resolutions: Self-Inquiry as Self-Improvement Are you sick of making New Year’s resolutions you don’t keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolutions, Lexi Giblin, PhD, CEDS leads The Appetitecrew in the journaling process of “self-inquiry,” a Radically Open DBT concept in Read more…
The Appetite Episode #18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT An Opal: Food+Body Wisdom Podcast Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, Read more…
The Appetite Episode #10: Targeting Emotional Loneliness: An interview with RO DBT Creator Dr. Thomas Lynch and Erica Smith Lynch An Opal: Food+Body Wisdom Podcast Radically Open Dialectical Behavioral Therapy has been a big topic on The Appetite…but today RO DBT creator Dr. Thomas Lynch and his wife and colleague Read more…