Opal: Food + Body Wisdom
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Self Inquiry

The Appetite 125: Self-Inquiry Overview

Listen here! If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood.  Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry.  With these basics in hand, you can more fully take Read more…

By Julie Church, RDN, CEDRD, CD, 1 monthApril 1, 2025 ago

The Appetite 124: Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough

Listen here! Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder recoveries. Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, join Cozette and Marrow in their quest to use self-inquiry to learn from unwanted Read more…

By Julie Church, RDN, CEDRD, CD, 1 monthApril 1, 2025 ago

The Appetite 122: Self-Inquiry Series Launch: Doing Parenting Right and The Good Daughter

Listen here! And the Self Inquiry Series is off and running!  In this first self-inquiry episode, Dr. Lexi Giblin, PhD opens by giving us the 411 on RO DBT’s self-inquiry process and then we turn to Sally and Andrea’s live self-inquiry. Kara Bazzi, Opal Co-Founder, and the group pose questions Read more…

By Julie Church, RDN, CEDRD, CD, 1 monthApril 1, 2025 ago
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Recent Posts
  • The Appetite 136: Clarifying What Matters: An Overview of Psychedelics
  • The Appetite 135: The Mental Health Crisis in Women’s Sports: A Conversation with Author and Therapist Katie Steele
  • The Appetite 133: What Does Science Say about Women in Sport? An Interview with Christine Yu
  • The Appetite 132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
  • The Appetite 131: Activism at the Heart of Sport: An interview with Rosalie Fish
Opal: Food + Body Wisdom

About

Treatment at Opal

Careers

Getting Started

Eating Disorder Resources

Opal’s Podcast: The Appetite

Contact Us

Opal: Food+Body Wisdom
1100 NE 45th Street,
Suite 600
Seattle, WA
98105

p:206-926-9087
e:info@opalfoodandbody.com

 

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Land Acknowledgement

Opal is seated on the land of the first people of Seattle, the Duwamish Tribe. We acknowledge and offer gratitude to the land and the people of the Duwamish tribe. Learn about the indigenous tribal roots of the land you occupy and consider paying rent to the tribes.

Take a virtual tour through the halls, offices, and common areas at the Opal Clinic

If you are seeking treatment for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, or OSFED our team at Opal: Food+Body Wisdom in Seattle, WA can offer you partial hospitalization day treatment, intensive outpatient, or outpatient services.