The Appetite Episode #52: Emotional Eating + Compulsive Overeating An Opal: Food+Body Wisdom Podcast Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and therapist and host Carter Umhau, LMHC discuss the differences between binge eating, compulsive eating, and emotional Read more
The Appetite Episode #51: Sugar, Sugar: Debunking Myths About the Sweet Stuff An Opal: Food+Body Wisdom Podcast Sugar. It’s loved, it’s feared, and apparently it’s in everything. In pop culture, this often leads to it being demonized. At Opal: Food + Body Wisdom, we’re debunking sugar myths, normalizing sugar, Read more
The Appetite Episode #50: Eating Styles: What’s Normal? An Opal: Food+Body Wisdom Podcast After ditching the diets, have you ever wondered what “normal eating” actually looks like? The truth is that attuned eating looks differently from person to person. So on this episode, the Opal Co-Founders (Lexi Giblin, Read more
The Appetite Episode #47: Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku An Opal: Food+Body Wisdom Podcast Filmmaker Elizabeth Ayiku joins host Carter Umhau, LMHC to talk about her upcoming feature film, Me Little Me. Elizabeth’s own struggles with an eating disorder and her difficulties pursuing recovery Read more
The Appetite Episode #44: Debunking Diets: Whole30 and Paleo An Opal: Food+Body Wisdom Podcast The ever-popular Whole30 diet and Paleo diet are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Read more
The Appetite Episode #41: Let’s Talk About Weight An Opal: Food+Body Wisdom Podcast Can you really control your weight? Diet culture certainly says you can, but in this episode, Opal Co-Founder and Nutrition Director Julie Church, RDN, CD, CEDS sits down with host Carter Umhau, LMHC to challenge this, highlighting Read more
[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The Appetite Episode #39: Hunger + Fullness: The Path to Attuned Eating An Opal: Food+Body Wisdom Podcast When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In this episode, Opal Read more
The Appetite Episode #36: The Eating Instinct: an Interview with Virginia Sole-Smith An Opal: Food+Body Wisdom Podcast Virginia Sole-Smith–author of The Eating Instinct: Food Culture, Body Image and Guilt in America and co-host of the Comfort Food podcast–joins host Carter Umhau, LMHC to share the story of how the feeding Read more
The Appetite Episode #32: Caution: Don’t Start a Diet An Opal: Food+Body Wisdom Podcast Holiday festivities, time with family, and a change in routine often inspire a diet or “lifestyle change” immediately following. May we suggest that you consider NOT starting a diet this new year? In this Read more
The Appetite Episode #28: Around the Table with Mark Canlis An Opal: Food+Body Wisdom Podcast Mark Canlis, third generation co-owner of Canlis–a Seattle fine dining institution, Relais & Chateau property, and James Beard award winning restaurant–joins Kara, Julie, and Carter to share stories–and food!–in the spirit of Thanksgiving. As Read more