The Appetite 116: Tired of the Perfectionism Hustle

Listen here! Are you a “perfectionist” who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, Read more

By Julie, ago

The Appetite Epsiode 45: The Art of Non-Productivity

The Appetite Episode #45: The Art of Non-Productivity An Opal: Food+Body Wisdom Podcast    Are you good at doing absolutely nothing at all? In mainstream American culture, the values of productivity and accomplishment can be so front and center that the need for rest and play can take the backseat Read more

By Lexi, ago

The Appetite Episode 42: Sexual Appetites

The Appetite Episode #42: Sexual Appetites An Opal: Food+Body Wisdom Podcast    Have you considered how a deepening connection to your body’s desire for food may impact your body’s sexual appetites as well? Longtime Opal therapist Tahney Jones, LMHC, CEDS joins Kara Bazzi, LMFT, CEDS and host Carter Umhau, LMHC Read more

By Lexi, ago

The Appetite Episode 38: Love Tour: Matters of the Heart

The Appetite Episode #38: Love Tour: Matters of the Heart An Opal: Food+Body Wisdom Podcast Love is in the air! Embrace new ways of thinking about the different kinds of love in your life by joining Opal’s “love tour.” All three of Opal’s Co-Founders–Julie Church, RDN, CEDS, Kara Bazzi, LMFT, Read more

By Lexi, ago

The Appetite Episode 29: Retail Therapy: Style + Self Expression (Part 1)

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The Appetite Episode #29: Retail Therapy: Style + Self Expression (Part 1) An Opal: Food+Body Wisdom Podcast What would you wear if you were more concerned with self-expression than you were about something “flattering” or “thinning”? Drawing from her experiences doing “retail therapy” Read more

By Lexi, ago