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Opal’s Exercise and Sport Program Resources from Opal Staff

Published by Kara Bazzi, LMFT, CEDS on May 21, 2020May 21, 2020

Opal’s Co-founder and Exercise and Sport Program Director, Kara Bazzi and fellow Exercise + Sport team speak about Exercise, Sport, Movement and Mental Health

What I learned by handling eating disorders and RED-S poorly as a coach in Fast Women 

Running in Harmony: How to Tackle Food and Body Issues in Podium Runner 

When Running Becomes An Addiction in Trail Runner

How To Work Out While Angry, Sad Or Frustrated Without Jeopardizing Health And Performance in DyeStat

A letter to Coaches in Lane 9 Project 

Was I only Fast because I was Anorexic? Messages in Sport for PHIT for a Queen: Female Athlete Podcast 

What is Healthy Body Image, Anyways? In Women’s Running

RD Real Talk Intuitive Eating Series: Understanding Intuitive Movement with Kara Bazzi

Yoga for the body you have: A Seattle program is changing the way we talk about yoga, health and eating-disorder recovery in the Seattle Times

How Nature Helped Me Recover from an Eating Disorder ft. Kara Bazzi

What Eating Disorder Recovery for Runners Looks Like Now ft. Kara Bazzi

Categories: BlogMovementOpal in the MediaRecommended Resources

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Recent Posts
  • The Appetite 136: Clarifying What Matters: An Overview of Psychedelics
  • The Appetite 135: The Mental Health Crisis in Women’s Sports: A Conversation with Author and Therapist Katie Steele
  • The Appetite 133: What Does Science Say about Women in Sport? An Interview with Christine Yu
  • The Appetite 132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
  • The Appetite 131: Activism at the Heart of Sport: An interview with Rosalie Fish

Related Posts

The Appetite 136: Clarifying What Matters: An Overview of Psychedelics

Listen here! Join us for a trip down psychedelic lane! Temple Morris, LCSW-C and Dr. Brian Pilecki, PhD throw down their expertise in conversation with Opal Co-Founders, Kara Bazzi, LMFT and Dr. Lexi Giblin, PhD. Read more…

The Appetite 135: The Mental Health Crisis in Women’s Sports: A Conversation with Author and Therapist Katie Steele

Listen here! Simone Biles, Naomi Osaka, and Mary Cain all share something powerful in common: they’ve bravely opened up about their mental health journeys, using their platforms as elite athletes to advocate for change. Their Read more…

The Appetite 133: What Does Science Say about Women in Sport? An Interview with Christine Yu

Listen here! “Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or cannot achieve. Imagine what would happen if everyone had access to better information Read more…

Opal: Food + Body Wisdom

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Opal: Food+Body Wisdom
1100 NE 45th Street,
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Land Acknowledgement

Opal is seated on the land of the first people of Seattle, the Duwamish Tribe. We acknowledge and offer gratitude to the land and the people of the Duwamish tribe. Learn about the indigenous tribal roots of the land you occupy and consider paying rent to the tribes.

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If you are seeking treatment for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, or OSFED our team at Opal: Food+Body Wisdom in Seattle, WA can offer you partial hospitalization day treatment, intensive outpatient, or outpatient services.
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