Opal: Food + Body Wisdom
  • Home
  • Who we are
    • Our Story
    • Our Values
    • Food + Body Wisdom
    • Our Staff
    • Opal Careers
  • Treatment
    • Levels of Care
      • Partial Hospitalization Program
      • Intensive Outpatient Day Program
      • Outpatient Program
    • Teens at Opal
    • Health at Every Size
    • Exercise + Sport Program
    • Family + Relationship Therapy
    • Radically Open Dialectical Behavior Therapy (RO-DBT)
    • Alumni Groups
  • Who We Treat
    • Anorexia Therapy
    • Binge Eating Treatment
    • Bulimia Therapy
    • OCD
    • Orthorexia Treatment
    • ARFID Treatment
    • OSFED Treatment
  • Our Space
    • Clinic
    • Opal Lodging
  • Admissions
    • Intake Process
    • Costs + Insurance
    • Accessibility
  • Resources
    • Want to Learn More
    • Seeking Recovery
    • Podcast
    • Body Talk
    • Blog
    • Events
  • Get Started Here

Food + Eating

The Appetite Podcast: Metabolism and diet

Metabolism: How a Diet Can Harm the Body Is there such thing as a metabolism diet? Can we truly control our bodies in order to change the way we look? As talk of New Year’s “lifestyle changes,” diets, and new exercise regimens fill our feeds, we’re here to talk about Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite 80: How to Eat During the Holiday Season: Why There’s No Right or Wrong Way

The Appetite Episode 80: How to Eat During the Holiday Season: Why There’s No Right or Wrong Way   How do the holiday festivities impact your diet? For many—especially those already struggling with a disordered relationship to food and body—the holiday season can be chock-full of challenges. From holiday drinks Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite 75: Quick Comebacks: How to Deal with Diet Talk

The Appetite Episode #75:  Quick Comebacks: How to Deal with Diet Talk    How does talk about diets and weight impact you? One of the hardest things about recovery from an eating disorder is holding onto a new awareness of your needs, desires, and thoughts around food while out in Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite Episode 74: Diet, Exercise, and Your Period: What You Need to Know

The Appetite Episode #74:  Diet, Exercise, and Your Period: What You Need to Know Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast today to discuss her journey to recover her period once it was lost, and offers Read more

By Kara Bazzi, LMFT, CEDS, 6 years ago April 20, 2021

The Appetite Episode 67: Internal Regulation Skills: Learning How to Eat (Part 4)

The Appetite Episode #67: Internal Regulation Skills: Learning How to Eat (Part 4) An Opal: Food+Body Wisdom Podcast   Do you trust your body’s appetite cues? It’s all about internal regulation on the last of this four-part series inspired by Ellyn Satter’s “Eating Competency Skills” and we’re talking body wisdom. Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite Episode 66: Food Responsibility + Context: Learning How to Eat (Part 3)

The Appetite Episode #66: Food Responsibility + Context: Learning How to Eat (Part 3) An Opal: Food+Body Wisdom Podcast   What habits and routines can support healthy eating?  This third of our four-part series on Ellyn Satter’s eating competency skills, offers a look into how to build a healthy context and Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite Episode 65: Eating Attitudes: Learning How to Eat (Part 2)

The Appetite Episode #65: Eating Attitudes: Learning How to Eat (Part 2)  An Opal: Food+Body Wisdom Podcast   Have you ever thought about learning how to eat? What is a healthy attitude around food and eating habits?  This second of a four-part series on Ellyn Satter’s eating competency skills, continues to Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite: Episode 64: Food Acceptance: Learning How to Eat (Part 1)

The Appetite Episode #64: Food Acceptance: Learning How to Eat (Part 1)  An Opal: Food+Body Wisdom Podcast Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with what foods you should be eating, rather than the Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite Episode 61: Beyond a Diet: The Power of Food Memories

The Appetite Episode #61: Beyond a Diet: The Power of Food Memories An Opal: Food+Body Wisdom Podcast   What does it mean to have a healthy diet? At Opal: Food + Body Wisdom, that means attunement, adequacy, and freedom with food. It also means letting memory play a part in Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

The Appetite Episode 52: Emotional Eating + Compulsive Overeating

The Appetite Episode #52: Emotional Eating + Compulsive Overeating An Opal: Food+Body Wisdom Podcast   Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and therapist and host Carter Umhau, LMHC discuss the differences between binge eating, compulsive eating, and emotional Read more

By Julie Church, RDN, CEDRD, CD, 6 years ago April 20, 2021

Posts navigation

Previous 1 2 3 Next
Blog Categories
  • Blog
  • Body Image
  • Covid-19
  • Events
  • Exercise and Sport Resources
  • Exercise+Sport
  • Food + Eating
  • Food+Body
  • Full Living
  • General
  • Guest
  • Health at Every Size
  • Health at Every Size Podcast
  • Interviews+Guests
  • Movement
  • Opal in the Media
  • Programming
  • Recommended Resources
  • RO DBT
  • Self Inquiry
  • Teens
  • The Appetite
  • Updates
  • Video
Recent Posts
  • The Appetite 140: Parenting the Competitive Athlete: A Mother-Daughter Conversation
  • The Appetite 139: From Rules to Trust: Opal’s Meal Support Approach
  • The Appetite 138: The Role of Relationships in Eating Disorders
  • The Appetite 137: Self Inquiry Series: Crop Top Bravery and Back into Dating
  • The Appetite 136: Clarifying What Matters: An Overview of Psychedelics
Opal: Food + Body Wisdom

About

Treatment at Opal

Careers

Getting Started

Eating Disorder Resources

Opal’s Podcast: The Appetite

Contact Us

Opal: Food+Body Wisdom
1100 NE 45th Street,
Suite 600
Seattle, WA
98105

p:206-926-9087
e:info@opalfoodandbody.com

 

Site maintained by Jaiglo LLC

Land Acknowledgement

Opal is seated on the land of the first people of Seattle, the Duwamish Tribe. We acknowledge and offer gratitude to the land and the people of the Duwamish tribe. Learn about the indigenous tribal roots of the land you occupy and consider paying rent to the tribes.

Take a virtual tour through the halls, offices, and common areas at the Opal Clinic

If you are seeking treatment for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, or OSFED our team at Opal: Food+Body Wisdom in Seattle, WA can offer you partial hospitalization day treatment, intensive outpatient, or outpatient services.