The Appetite is an eating disorder podcast about all things food, body, movement, and mental health. Learn more about The Appetite here.
The Appetite Episode 98: Delight: The Mental Health Boost We All Need Why does delight matter? We believe that, during the coronavirus pandemic, delight offers an opportunity for mindfulness, connectedness, and a boost to your mental health. Inspired by a This American Life episode called, “The Show of Delights,” Opal Read more
The Appetite Episode 97: Reflections on Netflix’s Cheer: Thoughts from the Eating Disorder Treatment World on Team Culture Did you tune into Netflix’s docuseries, Cheer? What did you think of the Navarro team culture portrayed? In light of all the tv-watching that’s been happening while sheltering in place, we decided to Read more
The Appetite Episode 96: Loving Kindness Meditation: An Offering from Opal How have you been doing lately? Mental health is of utmost importance during the coronavirus pandemic. In this mini episode, we’re offering you a Loving Kindness meditation, led by Opal Co-Founder, Executive Director and Radically Open DBT expert Dr. Read more
The Appetite Episode 95: Exercise in the Time of Coronavirus: How to Move Through Your Grief How have social distancing and sheltering-in-place impacted your relationship to exercise? There is loss of all kinds during this time—there are relational and fiscal losses, losses of routine and identity, and of course, loss Read more
The Appetite 94: Getting Emotional: Using RO DBT Skills Self-inquiry During the Coronavirus How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy or RO DBT skills including self-inquiry. Opal Co-Founder Read more
The Appetite Episode 93: Guided Meal Support: How to Eat While Sheltering-in-Place How has the global pandemic impacted your relationship to food? As restaurants close, grocery shelves are emptied, and anxiety levels go up, you deserve compassion when it comes to the way your body is responding to this global Read more
The Appetite 92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir What might it be like to be a professional athlete—the symbol of health and strength in our culture—and to have a gut instinct that something is not well in your body? This Read more
The Appetite 91: Reflections from Self-Quarantine: Mental Health During the Coronavirus How can we best prepare for the psychological impacts of social distancing during the age of Coronavirus? In this episode, host and therapist Carter Umhau, LMHC shares her experience with self-isolating a couple weeks ahead of the curve Read more
The Appetite Episode 90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care As the pandemic is rapidly removing what we’ve come to rely on in our day-to-day lives, it is becoming clear that we are not only in a health and economic crisis, Read more
The Appetite Episode 88: Sport Performance: Should Weight Ever be Manipulated? “Leaning out” and manipulating body weight have been widely accepted modes of performance preparation for elite athletes. But as the sports world wakes up to the harm that the emphasis on weight manipulation can have on athletes’ mental and physical Read more