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Exercise+Sport

The Appetite Episode #17: Athletic Identity – an Exploration with Riley Nickols, PhD

The Appetite Episode #17: Athletic Identity – an Exploration with Riley Nickols, PhD An Opal: Food+Body Wisdom Podcast It’s common to hear messages in the sports world like “More is better!” “No pain, no gain!” or “Keep pushing!” Sports Psychologist Riley Nickols,PhD, Director of The Victory Program at McCallum Place, Read more

By Kara Bazzi, LMFT, CEDS, 7 years ago September 5, 2025

The Appetite Episode #16: Who Am I? The Role of Identity in Food, Body Image, and Sport

The Appetite Episode #16: Who Am I? The Role of Identity in Food, Body Image, and Sport An Opal: Food+Body Wisdom Podcast This episode is all about identity. Opal: Food + Body Wisdom Co-Founders, Lexi Giblin PhD, CEDS, and Kara Bazzi, LMFT, CEDS, and Host Carter Umhau, MA, LMHCA discuss Read more

By Kara Bazzi, LMFT, CEDS, 7 years ago April 20, 2021

The Appetite Episode #09: Sally Revere – The Role of Temperament and Body Wisdom in Sport Performance

The Appetite Episode #09: Sally Revere – The Role of Temperament and Body Wisdom in Sport Performance An Opal: Food+Body Wisdom Podcast In this conversation about the influential position a coach has on an athlete’s life and performance, Opal Co-Founder Kara Bazzi LMFT, CEDS and Carter Umhau, LMHCA interview Sally Read more

By Kara Bazzi, LMFT, CEDS, 8 years ago October 3, 2025

The Appetite Episode #08: Sport and Performance: Exploring the Athletic Temperament through a Radically Open DBT lens

The Appetite Episode #08: Sport and Performance: Exploring the Athletic Temperament through a Radically Open DBT lens An Opal: Food+Body Wisdom Podcast What are the temperamental factors that make a good athlete? Today, Opal Founders Kara Bazzi, LMFT, CEDS, Julie Church, RDN, CEDRD, CD, and Lexi Giblin PhD, CEDS, and Read more

By Lexi Giblin, PhD, CEDS, 8 years ago April 20, 2021

The Appetite Episode #04: Movement as a Birthright

The Appetite Episode #04: Movement as a Birthright An Opal: Food+Body Wisdom Podcast One of the many things that makes Opal a unique eating disorder treatment center is our incorporation of movement, exercise, and sport into the recovery process. We believe that movement is more than just a means for Read more

By Kara Bazzi, LMFT, CEDS, 8 years ago April 20, 2021

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Recent Posts
  • The Appetite 140: Parenting the Competitive Athlete: A Mother-Daughter Conversation
  • The Appetite 139: From Rules to Trust: Opal’s Meal Support Approach
  • The Appetite 138: The Role of Relationships in Eating Disorders
  • The Appetite 137: Self Inquiry Series: Crop Top Bravery and Back into Dating
  • The Appetite 136: Clarifying What Matters: An Overview of Psychedelics
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Opal: Food+Body Wisdom 1100 NE 45th Street, Suite 600 Seattle, WA 98105

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Land Acknowledgement
Opal is seated on the land of the first people of Seattle, the Duwamish Tribe. We acknowledge and offer gratitude to the land and the people of the Duwamish tribe. Learn about the indigenous tribal roots of the land you occupy and consider paying rent to the tribes.
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If you are seeking treatment for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, or OSFED our team at Opal: Food+Body Wisdom in Seattle, WA can offer you partial hospitalization day treatment, intensive outpatient, or outpatient services.