The Appetite 135: The Mental Health Crisis in Women’s Sports: A Conversation with Author and Therapist Katie Steele

Listen here! Simone Biles, Naomi Osaka, and Mary Cain all share something powerful in common: they’ve bravely opened up about their mental health journeys, using their platforms as elite athletes to advocate for change. Their courage is paving the way for a healthier, more supportive sports environment—especially for those facing Read more

By Julie, ago
Eating Disorder Treatment for Athletes

Exercise + Sport Recommended Resources

Articles: “Are Some of your Well Intended Eating Habits a Problem” – Zoe Rom “Why Eating Disorders in Athletes Often Go Unnoticed” – Justin Jackson “Intuitive Eating Advice for Parents of Young Athletes” – Sumner Brooks and Amee Severson “Signs of Exercise Addiction” – Hidaya Aliouche “The Condition That’s Quietly Read more

By Kara, ago

Inclusive Movement Resources

Whether you’re a fitness instructor or looking for a student looking for class, studio, clothing brand, or teacher that offers an inclusive movement approach, this directory is full of information! Online Inclusive movement classes: Joyn Body Positive Yoga and Clubhouse Seed Yoga Therapy Befriending Your Body Through Yoga Local Seattle Read more

By Kara, ago