Weight-inclusive resources including: Health at Every Size, fat-positivity, body liberation, and a weight-neutral approach to health. Books: Anti-Diet: Reclaim Your Time, Well-Being and Happiness Through Intuitive Eating – Christy Harrison, MPH, RDN Fearing the Black Body: The Racial Origins of Fat Phobia By Sabrina Strings You Have the Right to Read more…
Resources and research on eating disorder diagnosis, treatment, and recovery. Books Appetites: Why Women Want – Caroline Knapp Body Wars: Making Peace with Women’s Bodies – Margo Maine, PhD Secrets of Feeding a Healthy Family – Ellyn Satter The Body Is Not An Apology by Sonya Reneee Taylor 8 Keys Read more…
Information on eating disorder support groups, books, podcasts, social media accounts that promote recovery. Support for BIPOC: Virtual IOP for BIPOC clients The Holistic Black Healing Collective Virtual BIPOC ED Support Group Therapy for Black Girls Asian Mental Health Collective Asian Counseling and Referral Services Support for LGBTQ: Peer Read more…
Opal’s Co-founder and Exercise and Sport Program Director, Kara Bazzi and fellow Exercise + Sport team speak about Exercise, Sport, Movement and Mental Health What I learned by handling eating disorders and RED-S poorly as a coach in Fast Women Running in Harmony: How to Tackle Food and Body Issues Read more…