The Appetite Episode #44:
Debunking Diets: Whole30 and Paleo
An Opal: Food+Body Wisdom Podcast
The ever-popular Whole30 diet and Paleo diet are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Atkins, to name a few) the restrictive mentality and the long term ineffectiveness remains the same as any other diet. In this episode, Opal Dietitian Kelly Finan, RDN talks with host Carter Umhau, LMHC to explain the key principles behind Whole30 and Paleo, and debunk the myths behind their success.
Links:
Summary of Whole 30 and Paleo by Kelly Finan, MS, RDN.
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