The Appetite Episode #18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT An Opal: Food+Body Wisdom Podcast Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, Read more
The Appetite Episode #10: Targeting Emotional Loneliness: An interview with RO DBT Creator Dr. Thomas Lynch and Erica Smith Lynch An Opal: Food+Body Wisdom Podcast Radically Open Dialectical Behavioral Therapy has been a big topic on The Appetite…but today RO DBT creator Dr. Thomas Lynch and his wife and colleague Read more
The Appetite Episode #05: Radically Open Forgiveness An Opal: Food+Body Wisdom Podcast As a person explores their appetite for life, forgiveness is worth considering. Opal founders Julie Church, RDN, CEDS, CD, Lexi Giblin, PhD, CEDS, and Kara Bazzi, LMFT, CEDS, –along with host and Opal therapist Carter Umhau, LMHCA–discuss what Read more
The Appetite Episode #02: Introduction to Radically Open DBT An Opal: Food+Body Wisdom Podcast In the first of three episodes introducing Opal’s core tenets, Dr. Lexi Giblin leads our discussion about the evidence-based treatment Radically Open Dialectical Behavior Therapy (RO DBT). RO DBT is a new therapy approach that was Read more